The universe is a vibration. If one can believe this idea, and there is plenty of evidence to support this concept, then creating a strong vibration can influence not only our feelings but also our environments. “Mantras start a powerful vibration which corresponds to both a specific spiritual energy and a state of consciousness in seed form. Overtime, the mantra process begins to override all of the smaller vibrations,(i.e. bad habits, negative thoughts, worries, patterns of failure, wounds etc.) which eventually become absorbed by the mantra. After a length of time… the great wave of the of the mantra stills all other vibrations….the mantra produces a state where the organism vibrates at the rate completely in tune with the energy and spiritual state represented by and contained within the mantra.” Wikipedia. definition of mantra.
Mantras are many, pick one, change your state and vibrate a happier, lighter and more fulfilled you!